The AIB Network develops and distributes original content. Our value-driven programming educates the mind, strengthens the body and inspires the spirit. Programming broadcasts are available to over two million homes in Northern Georgia on Comcast Cable (channel 295) and AT&T Uverse (channel 6) as well as worldwide via Live Streaming and on our YouTube Channel. The AIB Network actively supports and recognizes non-profit and faith based organizations and is an active member of the Atlanta, GA community. In addition, the AIB Network offers cost-effective field and studio video production services from our state-of-the-art facility conveniently located in mid-town Atlanta, GA.
Atlanta- based wellness and fitness expert Vernette McKnight creates an at-home, ballet-inspired routine that will help lift, lengthen, and tone your entire body. This popular low-impact workout series focuses on the proper alignment that incorporates moves from ballet, Pilates, and yoga to upbeat music. Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. This workout series will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.
Get fit with senior fitness expert and exercise physiologist Bradford Bailey in this AIB Network series, Senior Fit by Bradford. Each episode features chair exercises, to work all the major muscle groups in one easy-to-follow workout.
She Speaks Live is a talk show hosted by Nicci Gilbert that empowers and inspires women to live their best life by tackling relationships, parenting, fitness, and personal finance issues. In addition, guest panelists discuss everyday issues, share their opinions and engage in colorful conversations on a variety of topics.
Join certified Iyengar Yoga teacher Lynn Brandli as she introduces to you the Iyengar style of Yoga. This style of yoga is known for bringing intellectual and spiritual techniques to yoga practitioners with the use of props
to create precision in alignment in poses (asanas) and breath awareness and control (pranayama). Iyengar Yoga has been termed “meditation in action” where through mindfulness, we aim to create strength, flexibility and
relaxation in asanas for optimal wellbeing.
January is International Creativity Month and was created by Randall Munson. It may not be observed simultaneously all throughout the world, the way it’s celebrated is fairly consistent. Aside from acknowledging people who work in creative industries, International Creativity Month is used to show and practice various creative cultural infrastructures, come up with new ideas that challenges our minds, improve our problem-solving skills through creativity and address tasks across different industries. You can read this article for more information on how to celebrate International Creativity Month.