If you find gyms inconvenient, expensive, unattractive or intimidating that doesn’t mean you can’t get in shape and workout anywhere. With just a handful of equipment and small amount of space, you'll learn how you can build a program to tone up, trim up, and increase cardiovascular and heart health, all from your living room.
Viewers are introduced to resistance bands in this episode of Workout Anywhere with Eli McKnight. Exercises demonstrated include bicep curls, upright row, and tricep extensions.
- Monday - Friday
- 6:30 AM & 8:30 AM