Workout Anywhere

If you find gyms inconvenient, expensive, unattractive or intimidating that doesn’t mean you can’t get in shape and workout anywhere. With just a handful of equipment and small amount of space, you'll learn how you can build a program to tone up, trim up, and increase cardiovascular and heart health, all from your living room.

Exercise programs air weekdays from 5:30 AM to 8:00 AM - please check schedule for specific listings.

Interested in purchasing this or similar programs, please visit Shop AIB