Flow and Balance
The Tai Chi Way

Join us for AIB’s widely popular fitness program Flow and Balance: The Tai Chi Way. Follow along as Certified Tai Chi Instructor Cate Morrill and her diverse group of students demonstrate the transformative practice of Tai Chi. All are welcomed to physically and mentally benefit from this ancient Chinese practice.

Exercise programs air weekdays from 5:30 AM to 8:00 AM - please check schedule for specific listings.

Interested in purchasing this or similar programs, please visit shopaibtv.com