Senior Fit by Bradford

Get fit with senior fitness expert, Bradford Bailey. Senior Fit by Bradford is a workout series designed to improve the quality of life for seniors through strength and conditioning exercises. Every episode offers a full body workout, working all the major muscle groups in one easy-to-follow routine.

Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.

Interested in purchasing this or similar programs, please visit Shop AIB

  • Air Times
  • Weekdays at 8:30 AM

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