Get fit with senior fitness expert, Bradford Bailey. Senior Fit by Bradford is a workout series designed to improve the quality of life for seniors through strength and conditioning exercises. Every episode offers a full body workout, working all the major muscle groups in one easy-to-follow routine.
Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.
Interested in purchasing this or similar programs, please visit Shop AIB
- Air Times
- Weekdays at 8:30 AM