Rising Lotus QiGong

Qigong is a term used to describe a large variety of meditations, exercises, breathing techniques, life habits, healing modalities, treatment protocols, and spiritual beliefs. The actual definition of qigong is “the practice of energy cultivation over time” and throughout this series, Christina and Peyton Young will be your guides through this ancient practice.

Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.

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