Christina Barea and Peyton Young of the Rising Lotus Qigong introduce you to the simple mind, body, breath practice of qigong for beginners and the Eight Silk Brocade. Qigong is a term used to describe a large variety of meditations, exercises, breathing techniques, life habits, healing modalities, treatment protocols, spiritual beliefs and more. The actual definition of qigong is “the practice of energy cultivation over time” and throughout this series, Christina and Peyton will be your guides through this ancient practice.
Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.
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