Pilates Please for Seniors

Atlanta, Georgia-based wellness and fitness expert Vernette McKnight creates an at-home, Pilates, and functional movement inspired routine that will help older adults improve balance to prevent falling, build strength in muscles and bones, build more flexibility in muscles and joints, and improve the core.

  • Airtimes
  • Mondays at 8:30 a.m.
  • Tuesdays at 8:30 a.m.
  • Wednesdays at 8:30 a.m.
  • Thursdays at 8:30 a.m.
  • Fridays at 6:00 a.m.

Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.

Interested in purchasing this or similar programs, please visit Shop AIB