Join instructor Vernette McKnight, D.C. in our fitness program Pilates Please. In each program the Pilates exercises will train several muscle groups at once in smooth, continuous movements. By developing the proper technique, you will re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.
Interested in purchasing this or similar programs, please visit Shop AIB