Join instructor Dr. Vernette McKnight in our fitness program Pilates Please. In each program the pilates exercises will train several muscle groups at once in smooth, continuous movements. By developing the proper technique, you will re-train your body to move in safer, more efficient patterns of motion-invaluable for injury recovery, sports performance, good posture and optimal health.
On this episode of Pilates, Please we learn how core stability plays a key role in body alignment. This Pilates term is called your powerhouse and Dr. Vernette helps you discover the power you have within. The powerhouse is one of the most important concepts in Pilates training. It is the powerhouse that gives us the energy, stability, strength, and control to move into the Pilates exercises. Featured in the Power Play of the Day, Dr. Crystal Jones teaches how meditation can bring peace from within.
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