Martial Fitness® with Coach Sule K. Welch

Coach Sule has designed a simple way to stay fit and healthy called Martial Fitness®. Every week enjoy a new fitness method that challenges your mind and body. Not everyone wants a black belt, but everyone wants to be strong and healthy. Fight for your health with Martial Fitness®!
Today we will explore the joint mobility, torso stability and cardiovascular gifts of Capoeira. This art form was created by enslaved Africans and developed on the streets of Brasil. It is often described as a playful dance with hidden self-defense and health benefits.

  • Mondays - Fridays
  • 6:00 AM & 8:00 AM