Flowing Yoga with Ashley

On Flowing Yoga, Ashley will guide you through your daily Vinyasa Yoga practice as you flow from one posture to the next connecting them using breath. By following this adaptable practice you will build strength coupled with flexibility while stimulating your body and mind. We hope you find the effects of our program restorative and pleasant.

Focus your efforts on strengthening the spine and core by working on opening hips. Ashley offers a few options to modify and challenge yourself as you breathe and flow your way to a healthier existence.

  • Air Times
  • Monday - Friday 6:00 AM
  • Monday - Friday 8:00 AM