Atlanta- based wellness and fitness expert Vernette McKnight creates an at-home, ballet-inspired routine that will help lift, lengthen, and tone your entire body. This popular low-impact workout series focuses on the proper alignment that incorporates moves from ballet, Pilates, and yoga to upbeat music. Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. This workout series will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.
Exercise programs air weekdays from 5:30 AM to 8:30 AM - please check schedule for specific listings.
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