Tai Chi
About Flow and Balance: The Tai Chi Way

Tai Chi AIB

Transform and rejuvenate your life with AIB's new fitness program "Flow and Balance: The Tai Chi Way". Certified Tai Chi instructor Cate Morrill and her diverse group of students guide you through movements that can be done in the privacy of your own home. Each episode builds upon the next so you won't want to miss this 18 episode series. Certified Tai Chi Instructor Cate Morrill is the Director of Rising Phoenix Tai Chi in Atlanta, Georgia. Join her and students of all ages, races, cultural backgrounds, and physical levels as they demonstrate the transformative practice of Tai Chi. All are welcomed to physically and mentally benefit from this ancient Chinese practice.

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Coming Up on Flow and Balance: The Tai Chi Way
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Broadcast Schedule...
Weekdays at 6:30 am
 
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Episode 1 - 28:29
Follow along on this premiere episode to learn the following Tai Chi movements: "Hold the Ball", "Part the horses mane", "Crane spreads wings", and "brush the knee".
  Episode 2 - 28:29
In the 2nd episode, learn the following additional Tai Chi movements: “Play the Pi’pa”, “Repulse the Monkey” and much more.
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Episode 3 - 28:29
In this episode, meditate in motion with more Tai Chi movements like: "Ward off", "Stroke the bird's tail", "Press and Push" and more.
  Episode 4 - 28:29
In this episode, build on Tai Chi movements taught in previous episodes and introduce the following movements: "Single Whip" and "Wave hands like clouds".
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Episode 5 - 28:29
In this episode, recap movements learned in the previous episodes, create a miniature set of Tai Chi movements. Connect your mind, body and spirit with Flow and Balance: The Tai Chi Way.
  Episode 6 - 28:29
Join instructor Cate Morrill and her diverse group of students as she guides you through the moving meditative practice of Tai Chi.
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Episode 7 - 28:29
On this episode of Flow and Balance: The Tai Chi Way we focus more movements like: "Hold the Ball", "Ward off" and "Stroke the bird's tail".
  Episode 8 - 28:29
On this episode instructor Cate Morrill focuses on more Tai Chi movements like "Repulse the Monkey", "Move clouds Away", "Wave hands like clouds" and "Right/Left heel kick".
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Episode 9 - 28:29
According to Harvard Health Publications "Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion."
  Episode 10 - 28:29
The Oregon Research Institute found that, after six months, Tai Chi participants were twice as likely to have no trouble performing moderate to rigorous activities as nonparticipants. Improve your balance and strength with Flow and Balance: The Tai Chi Way.
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Episode 11 - 28:29
According to a recent study patients with osteoarthritis assigned to a Tai Chi group during a three-month study reported less joint pain and stiffness than when they started. They also had less pain and stiffness than patients in a control group. Take control of your health and join Cate Morrill as she guides you through this gentle practice.
  Episode 12 - 28:29
On this episode of Flow and Balance: The Tai Chi Way instructor Cate Morrill furthers your practice with movements like "Crane flashes wings", "Brush the knee", "Play the Pi'pa", "Single Whip" and so much more!
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Episode 13 - 28:29
Are you seeking a low impact workout that will enhance your mind, body and spirit? Then join Tai Chi instructor Cate Morrill as she guides you through this gentle practice that will help you feel peace, calm and revitalized.
  Episode 14 - 28:29
Join us as we go deeper into this ancient Chinese practice that will aid in your overall health and well-being.
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Episode 15 - 28:29
A few reasons why you should tune into Flow and Balance: The Tai Chi Way. 1) Movements are low-impact and gentle and put minimal stress on your muscles and joints. 2)The risk of injury is very low 3) You can do it anywhere, anytime. Join Tai Chi instructor Cate Morrill and take charge of your health!
  Episode 16 - 28:29
An early Tai Chi master once wrote that the ultimate purpose of learning Tai Chi was to live forever in the spring season of your life. Tai Chi is not just for longevity, but also for robustness, even at an old age. Live your life to fullest and benefit from this ancient and gentle practice that will enhance your overall well-being.
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Episode 17 - 28:29
Rejuvenate your life with AIB's fitness program "Flow and Balance: The Tai Chi Way". Certified Tai Chi instructor Cate Morrill and her diverse group
  Episode 18 - 28:29
On this final episode of Flow and Balance: The Tai Chi Way instructor Cate Morrill and her diverse group of students review all movements performed in the series. Flow, Balance, Breathe and move into a more peaceful and calm you!
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